About this item
Improve your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
About the Author
Emily Barr worked as a journalist in London, but always hankered after a quiet room and a book to write. She went travelling for a year, writing a column in the Guardian about it as she went, and it was there that she had an idea for a novel set in the world of backpackers in Asia. This became Backpack, which won the WH Smith New Talent Award. She has since written eleven more adult novels published in the UK and around the world, and a novella, Blackout, for the Quick Reads series. Her twelfth novel, The Sleeper, is a psychological thriller set on the London to Cornwall sleeper train. In 2013 she went to Svalbard with the idea of setting a thriller in the Arctic. The book that came out of it was The One Memory of Flora Banks, a thriller for young adults, which attracted universal interest from publishers before being bought pre-emptively by Penguin earlier this year. It will be published globally in January 2017. She lives in Cornwall with her partner and their children.
