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Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--theres a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siiks award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.With a signature formula and flow, Siiks BITE method provides you with the most incredible workout youve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, youll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.



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