About this item
Break free of codependency and embrace your true self!Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:Discovering patterns in yourself and others.Developing noncodependent language and communication skills.Learning to journal and practice new skills at home.Engaging your partner in change.Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
About the Author
Jennifer is now enjoying the beauty of Northern Michigan while she writes. Her first novel, Admissions, Arbutus Press is now available on Amazon and in bookstores. Signed copies can be purchased at www.jenniferjsowle.com.
