About this item
Take care of your heartand your waistline!Studies show that the DASH Dietary Approaches to Stop Hypertension diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, includingMaple Walnut SconesAhi Tuna with Grape Tomato SalsaPhilly CheesesteaksAsparagus, Swiss, and Ricotta FrittataPumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. Its a new way of eating that can change your life. And the easy-to-make meals wont leave you feeling deprivedof taste or time.,
About the Author
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us) , a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.
