About this item
If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals.In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help you break down large jobs, such as organizing your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure.This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.
About the Author
ABIGAIL LEVRINI, PHD is a licensed clinical psychologist, ADHD specialist, renowned speaker, and bestselling author. She is the owner of Psych Ed Connections (www.psychedconnections.com) with locations in Florida, Virginia, and Kentucky. She earned her doctorate in Counseling and School Psychology at Florida State University in 2008, where she was part of a team that spearheaded a now nationally recognized ADHD coaching intervention. Dr. Levrini has published numerous scientific articles on ADHD and presents her coaching model in professional settings throughout the country. She can be found throughout the media on WebMD, The Washington Post, NAMI, APA, PsychCentral, and many other popular means of press. Dr. Levrini's first book is an American Psychological Association (APA) bestseller, ("Succeeding with Adult ADHD: Daily Strategies to Help you Achieve Your Goals and Manage Your Life", 2012) . Her second book was published in June of 2015 and is titled, "ADHD Coaching: A Guide for Mental Health Professionals". Dr. Levrini also stars in the American Psychological Association's Therapy Video Series on Adult ADHD Treatment.
