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From the nations top-ranked clinic for neurology, the mostimportant healthinformation and advice on how to avoid and cope with or overcome sleep disordersGet a Good Nights Sleep! If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good nights sleep is critical for a healthy, happy life. If you cant fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived. In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nations first sleep centers, shares stories and lessons from her experiences. Youll discover how to Recognize when you have a sleep disorder, and learn the first steps for treating the problem.