About this item

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits.

About the Author

Barbara Hannah Grufferman

I write about taking small steps to live a better, healthier, longer life. I do the research, curate the best information, and share it with all of you! Maybe you've seen me chatting about living your best life on talk shows (Today Show, CBS' The Morning Show, Good Morning America, The Talk, The Doctors, and Dr. Phil) or heard me on the radio. The National Osteoporosis Foundation honored me with the Generations of Strength Award, and I now sit on the board, helping to shape the discourse about healthy aging. In addition to writing for my own website, I am a contributor to HuffPost and AARP. My other passions include running (which I started to do shortly after turning 50) , knitting, and nagging my family to eat better, sleep more, and exercise every day. Connect with me on social media to keep the conversation going!

Read Barbara's Blog on www.barbarahannahgrufferman.com
Contact Barbara at:
Twitter @BGrufferman
FaceBook: @BarbaraHannahGruffermanAuthor
Instagram: @BarbaraHannahGrufferman

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