About this item
Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work - and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel - and staying there. You'll learn how to:* Harness stress so it spurs, not hinders, productivity* Create realistic and manageable routines* Aim for progress, not perfection* Make the case for a flexible schedule* Ease the physical tension of spending too much time at your computer* Renew yourself physically, mentally, and emotionally.
About the Author
Harvard Business Review Press is a leading global book publisher and a division of the Harvard Business Review Group. HBR Press publishes for the general, professional, and academic markets on the topics of leadership, strategy, innovation, and management. Recent bestselling titles include Playing to Win, A Sense of Urgency, Conscious Capitalism, The First 90 Days, and HBR Must Reads on Leadership. For more information, please visit hbr.org/books.
