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As they reach middle age, most men begin looking forward to whats next. They gear up to experience renewed productivity and purpose and are more conscious of their health. A Mans Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a mans perspective.Edward H. Thompson, Jr., and Lenard W. Kayea medical sociologist and a gerontologist and social workeroffer invaluable information in four parts Managing Our Lives describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. Mind and Body considers how physical health and state of mind are connected.