About this item
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan Now Oprahs most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success Together they will offer practical tips and explore the latest science on emotional eating and lack of motivation REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR FAT AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough maintaining a healthy lifestyle can be a struggle The Life You Want delivers the information and inspiration you need to overcome each obstacleonce and for all.
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Get With the Program!, The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants.
