About this item
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.
About the Author
Oli Doyle was another stressed, worried human being, lost in thought and confused about how to find happiness. On his search for peace, tried Tibetan Buddhism, Hinduism, Taoism, and eventually Zen. After much confusion, frustration and cultural misadventure, Oli discovered that peace is actually simple: just shift your attention into this moment, and then enjoy it!
After realising this, Oli set to work simplifying this journey, breaking it down into the simplest words and the most direct path possible. The result is perhaps the most effective mindfulness instruction available, the shortest path to happiness.
Oli shares this path through his popular first work "Mindfulness Plain & Simple" and through his teaching websites - Peace Through Mindfulness and A Little Peace and Quiet.
Oli's aim is simple - show as many people as possible how to end stress as quickly as possible.
