About this item

From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi - the essential energy behind every holistic therapy.Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others) ; and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises - including t'ai chi and chi gong - as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing.