About this item
Discover your Health Habit for the life you want to live-and never slide backward again!What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
About the Author
Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University's Plant-Based Nutrition program and a TEDx speaker. Her recipes have been featured on Shape.com, Forbes, The Zoe Report, MindBodyGreen, Buzzfeed, and Greatist among others. Visit her at ElizabethRider.com
