About this item
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.1 Objective (set by you!) , 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipesThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
About the Author
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the world's largest health club chains. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo and more.Chalene and Bret have also created a variety of personal and business development programs like Courageous Confidence Club, Smart Success Academy and Marketing Impact Academy. These programs help students improve their lives and businesses by building confidence, creating an organized and balanced life, and creating systems for passive income in their businesses. By applying the principles in their programs, many of Bret and Chalene's students have gone from broke to six and seven figure incomes and businesses.Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries' definition of health, and subsequently transitioned her focus from business to health and wellness. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research.Her role as a fitness expert gave her unparalleled access to leading researchers, doctors, scientists, and world-renowned experts in health, fitness, diet, nutrition, metabolism, leaky gut, hormone balance, and disease. What she discovered changed the course of her life and set her on a mission to help others to uncover truth the truth about weight loss, health, longevity and the secret to living a happier, fuller, healthier life with the 131 Method: a revolutionary "anti-diet."The 131 Method offers a 12-week program, with a special focus on helping the participant personalize the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what
