About this item
The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights five foods for each of 20 ailments to help you get to the root of the issue. Accompanying each ailment's power foods are three easy-to-make recipes and their nutritional information.Complete with full-color photographs, Joy Bauer's Simple Food Remedies is a cookbook with the simple goal of making you feel better each day by taking any physical pain or discomfort out of it. Full of flavor and with minimal prep, Bauer's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals.
About the Author
Joy Bauer, MS, RDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for NBC's TODAY show and the host of NBC's Health Happiness. Joy is also a monthly columnist for Woman's Day magazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1 New York Times bestselling author with 13 bestselling books to her credit. Her latest book, Joy's Simple Food Remedies, explores the healing power of food and features natural, holistic remedies for the most common every day ailments, including bloating, headaches, anxiety and stress, low energy, brain fog and high cholesterol. Her newest and upcoming children's book, Yummy Yoga, hits stands on October 8th, 2019 and communicates a true passion of Joy's-- encouraging young kids to try healthy new foods and energizing exercise in a playful and engaging format. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing "Heart Smart Kids," a health program for underprivileged children living in Harlem. Prior to making the jump to media, she taught Anatomy & Physiology and Sports Nutrition at NYU's School of Continuing Education, as she worked to build what would soon become the largest private nutrition center in the country. Passionate about delivering scientifically sound, realistic information to millions of Americans, Joy has received countless awards including the National Media Excellence Award from two of the most esteemed organizations, the Academy of Nutrition and Dietetics and the American Society of Nutrition Science. She is also continuously featured in prominent publications including The New York Times, Washington Post, The Wall Street Journal, People, US Weekly, Parade, etc. When she's not dishing out health info or sharing delicious recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and fur-baby, Gatsby.
