About this item
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: Green leafy vegetables Whole grains Healthy fats Natural sweeteners Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go.
About the Author
Julie Montagu has been named 'Top 10 Holistic Health Icons in the World' and is a top International Yoga and Nutrition teacher. As Cosmopolitan said: 'Among London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. (Her Sunday class in SW3 gets so packed that she often teaches standing on a radiator. True Story.) '
Julie is the star of recent US Bravo TV 'Ladies of London' which airs in 22 countries, brains behind her new online e-learning wellness courses The Flexi Foodie Academy (www.theflexifoodie.com) , and creator of her own Women's Wellness Membership site 'Truly Julie' www.truly-julie.com . Married with four children, Julie splits her time between London and the family estate Mapperton. Head to www.juliemontagu.com to find out more and follow her on Instagram/Facebook/Twitter at @juliemontagu
