About this item
A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves" - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." - Dr. Mike Dow
About the Author
Dr. Mike is a New York Times bestselling author and America's go-to therapist. He's part of Dr. Oz's core team of experts and is a recurring guest cohost on The Doctors. He's made regular appearances on the Today Show, Rachael Ray, Wendy Williams, The Real, The Mel Robbins Show, Meredith Vieira, Anderson, Anderson Live, Bethenny, Nancy Grace, Nightline, and Dr. Drew On Call. In Canada, he makes regular appearances on Marilyn Denis, eTalk, Cityline, and The Goods. You've seen him hosting several hit television series-- E!'s Sex with Brody, VH1's Couples Therapy, ID's My Strange Criminal Addiction, LOGO's That Sex Show, TLC's Freaky Eaters, and TLC's My 600-lb Life Reunion. He's also Kelly and Emily's therapist on Bravo's The Real Housewives of Orange County, Tyler and Catelynn's therapist on MTV's Teen Mom, LaToya Jackson's therapist on OWN's My Life with LaToya, and The Bachelor's therapist on Freeform's Ben and Lauren.His books include The Sugar Brain Fix, Your Subconscious Brain Can Change Your Life, Chicken Soup for the Soul's Think, Act & Be Happy, Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab. His books have been translated in several different languages across Europe, Asia, and South America. He tours the country offering day-long workshops based on his work with Hay House Live.Dr. Mike resides in Los Angeles where he is in private practice. Website: www.drmikedow.comFacebook: www.facebook.com/drmikedowTwitter: doctormikedowInstagram: drmikedow
