About this item
For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts a new spin on transformation: The 3 Choices invites readers to work from the inside out to change how they feel, think, and live.Jorge begins with his own story of transformation: his realization that his unhappiness stemmed from denying who he truly was. He spent years trying to understand and learn to love his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free - and as he shared his discovery with clients, he saw them experience the very same results.
About the Author
JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and is the #1 best selling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, The Today Show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection. He hosts The Jorge Cruise Show with over 12 million listeners.
Jorge received his Bachelor's degree from the University of California, San Diego (UCSD) ; fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM) , and the American Council on Exercise (ACE) .
Jorge's career was launched on The Oprah Winfrey Show in November of 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, O's Guide to Life.
Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently Steve Harvey.
