About this item
A NEW YORK TIMES BESTSELLERAS SEEN ON NATIONAL PUBLIC TELEVISION We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck - and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body's physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body's self-healing processes. In the final section of the book, you'll be introduced to a radical new wellness model based on Dr. Rankin's scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life - spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships - so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You'll learn how to listen to your body's "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you'll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you'll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
About the Author
Lissa Rankin, M.D., New York Times bestselling author of Mind Over Medicine and The Fear Cure, is a physician, speaker, founder of the Whole Health Medicine Institute, and spiritual seeker. Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual; it also heals the collective. As she became aware of how fear dominates modern culture and how such fear predisposes us not only to unhappiness but to disease, she began researching ways to befriend fear so we can let it heal and liberate us, opening us up to greater compassion, not just for others, but for ourselves. Lissa has starred in two PBS specials and also leads spirituality workshops, both online, as well as at retreat centers like Esalen, Kripalu, and Omega. When doing what she can to sprinkle pixie dust on a fear-based culture, Lissa loves to hike, ski, and dance. Read her blog and learn more at LissaRankin.com.Her work has been featured extensively in the national media, including O magazine, The New York Times, CNN, Health, Women's Health, Self, Forbes, The Chicago Tribune, Glamour, and Cosmopolitan.You can follow her on Twitter at @lissarankin or at Facebook.com/LissaRankin.Lissa lives in Marin County, California with her daughter.
