About this item
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your “bun.” Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.
About the Author
Latham Thomas, aka Glow Maven is a celebrity wellness/lifestyle maven and birth doula- transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey's Super Soul 100 - a enlightened group of leaders elevating humanity with their work- Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. She is the founder of Mama Glow, a lifestyle brand offering inspiration, education, and holistic services for expectant and new mamas. A graduate of Columbia University and The Institute for Integrative Nutrition, Latham serves on the TUFTS University Nutrition Council. Latham authored "Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy," a go-to wellness guide for expecting mothers endorsed by Dr. Christiane Northrup, Dr Mark Hyman, Tonya Lewis Lee, Christy Turlington Burns & more.
Having cultivated her wellness practice for over a decade she has served as a doula and lifestyle guru for clients including: Alicia Keys, Rebecca Minkoff, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care teaching women everywhere to "mother themselves first". She was named one of the "Top 100 Women To Watch In Wellness" by Mind Body Green. She is the author of the forthcoming book, "Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within". Latham's leading a revolution in radical self-care teaching women everywhere to "mother themselves first". Latham has been featured in a variety of media outlets including: Vogue, SELF, Fast Company, Wall Street Journal Magazine, E! News, Essence, Fit Pregnancy, The Dr. Oz Show, BET Networks, Centric, Good Day NY, Inside Edition, and is working on a project with the OWN network. She is the proud mother of 13 year-old young man who is a professional DJ. Latham resides in New York City.
Website: www.mamaglow.com
Instagram: @GlowMaven
Twitter: @GlowMaven
