About this item
“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.” Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success.
About the Author
Robert Holden PhD is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on 'Oprah' and in two major BBC-TV documentaries, 'The Happiness Formula' and 'How To Be Happy', shown in 16 countries to more than 30 million television viewers. He is the author of the best-selling books Happiness Now!, Success Intelligence, Be Happy and Shift Happens!Robert runs a public program of courses in the UK and the USA, as well as featuring in a host of online, TV and radio programs. He currently runs courses on Happiness and Success both for the public and in corporations.Robert Holden's websites: www.robertholden.org, www.behappy.net and www.successintelligence.com. Please click on the Events Diaries for Robert's courses and future public engagements.
