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Countering a culture that coerces men to suppress instead of express, Jason Wilson calls readers to unlearn society's definition of masculinity and discover the power of engaging with and mastering their emotions.For decades, Jason Wilson tried his best to "be a man" but struggled to express the full range of human emotions because the only ones he felt comfortable expressing were the traditional "masculine" emotions--anger, aggression, and boldness. This went on until he finally released years of past trauma to attain the healing he needed to become a better man, husband, father, and leader. Learning how to master his emotions and verbally process them transformed Jason's life and relationships in ways he never could have imagined.