About this item
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.
About the Author
Science writer Kristina Campbell can't get enough of bacteria. She started out blogging about gut bacteria & digestive health as "The Intestinal Gardener", and now spends all her time talking with microbiome researchers about their latest results & exploring how their work can affect our daily lives. Kristina's work appears on gutmicrobiotaforhealth.com and in print around the world, and she is co-author of an upcoming academic textbook on gut microbiota and nutrition. Find her on Twitter -- @bykriscampbell.
