About this item
Get strong and stay health with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment -- just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time -- no gym membership or equipment neededImprove your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment.
About the Author
Mark Lauren has used bodyweight exercises to create society's leanest, strongest, most confident people. He honed his method while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations. Now he provides everyday Joes and Janes with his training tools to achieve elite fitness anywhere anytime.
