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Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport) .We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:Why multitasking hurts rather than helps productivityHow social media and modern entertainment amplify our short attention spansWhat drains our mental resources and how to refuel themThe four types of attention that we experience every day and how to recognize themWhile the concept of "flow" has previously been considered the ideal state of focus, Dr.