About this item
Delicious and healthful recipes from the popular blog TheWholeSmiths.com-fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you'll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable) , but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.
About the Author
Michelle received her undergraduate degree in Speech-Language Pathology and Audiology in 1993 and a masters degree in Communication Disorders in 1995 from the University of Texas at Dallas. She completed her internship at Medical City Dallas Hospital and earned her Certificate of Clinical Competence (CCC) in 1996 from the American Speech-Language-Hearing Association (ASHA). Her most memorable case of therapy involved "Kay" - a two year old found at the bottom of a swimming pool. Seeing the dedication of Kay's mother to the recovery of her severely brain damaged child, Michelle developed an early and profound respect for all Mothers. In 2000, Michelle took a break from working to start her own family, having three girls in five years. Immersed in all things "Mommy", Michelle decided to write a book dedicated to people just like her: confused, amazed, exhausted, guilt-ridden, and baffled on what-to-do-next. Journey with her as she writes with empathy ("..while I write this very sentence, my child is trying to tear her crib apart in a raging, screaming, fit..."), dedication to getting tough ("Throw that guilt monster out the window, girlfriend!") and a professional eye for what really works in toddler discipline. Teaming up with Dr. Rita Chandler, a Nationally Certified expert in behavior, Michelle decodes the technical aspect of steps to improving problem behavior, but stays devoted to teaching discipline techniques with the emotions of caregivers in mind.
