About this item
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content. Glow15 is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. On Glow15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy, like dairy, red wine, grains, and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
About the Author
Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. She has made it her mission to better the lives of women by empowering them to take control of their health and providing them the opportunity to not just survive, but to thrive. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Naomi and her brands have been the recipients of the 2012 Business Achievement Award from Nutrition Business Journal, a Gold Stevie Award for Female Executive of the Year, and the Ernst and Young Entrepreneur of the Year Award. Named by Prevention as a leading female innovator in the natural products industry, Naomi is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four and lives in Florida. Join Naomi on her journey to a better life at www.naomiwhittel.com
