About this item

Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating - gluten-free, grain-free, dairy-free, healthy fats, no refined sugars - and experienced dramatic weight loss. Soon after, she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste - in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more - which prove that healthy eating doesn't have to break the bank.



About the Author

Kirsten Buck

Kirsten Buck is the founder of Buck Naked Kitchen, a popular food and lifestyle blog. She is a Registered Holistic Nutritionist and graduated from the Canadian School of Natural Nutrition (CSNN) in 2017. She is passionate about preparing whole foods that come from the earth and teaches others that what we eat, think, and feel impacts our health, not just on a physical level, but an emotional and spiritual level too. She believes that a healthy relationship with food must include flexibility, and that we should all make space to cherish and enjoy the things we really love. Her fresh innovated recipes inspire those in her ever growing community of wellness oriented individuals. She lives in Winnipeg, in a small boho style studio, with her dog Chloe.



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