About this item
DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
About the Author
USA Today Bestselling Author! As seen on NBC's TODAY Show - Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own outlaw version of a ketogenic diet. She figured out that the secret to losing weight without the crazy restrictions of a traditional keto diet was to break the rules and create her own "dirty" and "lazy" outlaw version of keto. With over 10,000 positive reviews on , readers agree. DIRTY, LAZY, KETO is a refreshing alternative to strict dieting. Losing weight shouldn't be so complicated. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once put my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she admits. Desperation and embarrassment motivated Stephanie to stop living in denial about her obesity. The DIRTY, LAZY, KETO books explain the unique keto diet Stephanie followed to achieve her amazing weight loss success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for effective weight loss and maintenance. Her way is doable. Nothing fancy is required! (Especially not complicated math. ) Stephanie has kept off a 140 pounds weight loss for almost a decade and believes DIRTY, LAZY, KETO is a practical solution for everyone. We all know losing weight isn't as simple as "cutting carbs". It takes so much more, and Stephanie is here to help you get started with cookbooks and starter guides for all things DIRTY, LAZY, KETO. NEW! Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin's Essentials, 2023) (Macmillan Audio, 2023) DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules (St. Martin's Essentials, 2020) (Macmillan Audio, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie and William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in 30 Minutes by Stephanie and William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie and William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie and William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018) -- Free with Kindle Unlimited Subscription!Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022) As seen on NBC's Today Show, the cover of Woman's World Magazine (twice!) , FOX News, US News & World Report, PARADE, New York Post, Reader's Digest, Yahoo News, First for Women Magazine, Men&
