About this item
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Apptit editor and cookbook author Kristine Kidd"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook authorBloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason -- for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: Helping identify the specific cause of bloating Equipping readers with the right terminology and questions to take to their next doctor's visit Teaching the most effective dietary remedies for each particular brand of bloating Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
About the Author
Tamara Duker Freuman is a New York-based registered dietitian, author and America's Trusted Digestive Nutrition Expert. A nationally-known authority on digestive health and medical nutrition therapy for gastrointestinal diseases, Tamara specializes in the dietary management of Irritable Bowel Syndrome (IBS) , Small Intestinal Bacterial Overgrowth (SIBO) , Celiac disease, Inflammatory Bowel Disease (IBD) and a variety of functional bowel disorders through her Manhattan-based practice, East River Gastroenterology & Nutrition. She earned a Master of Science degree in Clinical Nutrition from New York University and completed her training at Mount Sinai Medical Center.In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice on healthy living and dietary management of digestive disease is read by hundreds of thousands of people each month via leading online media platforms, including U.S. News & World Report's eat run blog, Yahoo! Health and MSN Health, where she is a regular contributor known for her candor in tackling the delicate subject of digestion gone awry. Her book, THE BLOATED BELLY WHISPERER (St. Martin's Press, 2018) , is the first evidence-based guide to understanding and treating the many different causes of belly bloating and has been described as a "game-changer" for people suffering from chronic digestive upset.Tamara's advice has been featured on National Public Radio (NPR) , television's Inside Edition, and in print and online outlets CNN.com, The Washington Post, Business Insider, Prevention, Shape, Allure, Women's Health... and many more.For bloating Q&A, recipes & to sign up for digestive health news go to: www.thebloatedbellywhisperer.comKeep up with Tamara on social media! TWITTER: @tamaradukerFACEBOOK: @bloatedbellywhispererINSTAGRAM:@tamarafreuman
