About this item
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.Not sure if you're HANGRY?* Are you too tired to be happy?* Do you feel like your metabolism is MIA?* Is your plate overflowing with expectations, work, and stress?Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated--and really freaking tired!--to healthy, happy, and at home again in your body.Join the program that's already changing lives--you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
About the Author
Ten years ago a new lifestyle emerged for Sarah that created much needed positive momentum. After struggling with numerous health issues preceding the birth of her 3rd child, Sarah regained her health and began to share her journey with others when she started her blog and brand, Everyday Paleo. Sarah was the first woman to blog about living an ancestral lifestyle and became on overnight Internet sensation, reaching millions around the globe with her inspiring message and delicious recipes. Sarah has since become an International Best Selling Author of five books and now blogs exclusively at SarahFragoso.com, communicates through a thriving social media platform, and conducts consistently sold-out nationwide seminars and worldwide retreats. She is a certified personal trainer, mindfulness coach, and is co-owner of a Chico, CA based gym, JS Strength & Conditioning. For the last 8 years, Sarah has also been a top ten iTunes podcaster with her current new podcast hit, Better Everyday With Sarah & Dr Brooke, ranking in at number 2 in Alternative Health on the very first day of it's release.
