About this item
Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahims thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." -- Publishers Weekly"This is a book you can use in your healing journey without any boring meals." -- Daniel Amen, MD, co-author of The Daniel PlanRemake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahims Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.The 8 essential strategies are:-Reset Your Taste Buds-Stock Your Real Kitchen-Get Up on Greens-Take a Vegan Fast Break-Go Gluten-Free Super Grains-Fill in with Good Fat-Become Real Dense-Live the 90/10 RuleChef Mareya has a fresh voice and a great palate that shines in recipes such as:-Zucchini Noodles with Romesco Sauce-Umami Bone Broth-You Glow Smoothie-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
About the Author
Mareya Ibrahim is The Fit Foodie, an award-winning entrepreneur, chef, holistic nutrition coach, author and patented inventor - and your new BFF in the kitchen!She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is the signature chef to the NY Times bestseller "The Daniel Plan: 40 Days to a Healthier Life" by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab. Her new book, "Eat Like You Give a Fork," will be released on June 4th, 2019 with St. Martin's Press. Her backpage column, "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the new podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy- nominated cooking show, Recipe Rehab. Mareya has been an emcee, keynote or featured speaker for dozens of events, including the Sustainable Foods Summit, The California School Nutrition Association Conference, the Western Food Service Conference, The Healthy Food Expo, The Fit Expo and The Daniel Plan. Every year, Mareya's Healthy Food & Beverage Trend Report is seen by millions.Mareya's proven strategies, easy-to-create recipes and tongue in cheek humor helps you live your best life and will have you saying - Fork yeah!
