About this item
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:- Learn mindfulness techniques throughout the day (and night) - Learn to use your phone mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox) .- Learn to "whack-a-thought" and stay centered
About the Author
Rohan Gunatillake is a meditation entrepreneur. He heads up Mindfulness Everywhere, the creative studio best known for buddhify, the mindfulness app which has topped the charts in over forty countries. Rohan has a long background in both meditation and technology, is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.
