About this item

Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:
--A full day-by-day 30-day weight loss diet
--Intermittent fasting (skip breakfast, lose weight)
--A pure, simple, effective exercise regimen
--10 new clean foods to add to the original 20!

Exercise has often been difficult to incorporate into traditional diet books. But Clean and Lean makes exercise a real pillar of the program. Exercise will be pure and classic, use equipment readers already have at home, and take 20 minutes a day in two 10 minute lean breaks.

Readers will:
--Eat all the original Clean 20 foods plus 10 new foods in substantial quantities and nothing else
--Skip breakfast (this is big news)
--Restore their natural palates after 30 days of eating clean
--Get a Click Back to Clean 3 day reset plan to return to if they stray back to processed food after their diet
--Learn to pause and de-stress in their daily exercise breaks
--Cook the 40 new recipes in Clean and Lean: for lunches and dinners, but never for breakfast!



About the Author

Ian K. Smith

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Power Cleanse, SHRED Diet Cookbook, EAT, and Happy. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning "The Doctors" TV show, and a medical contributor to "The Rachael Ray Show."

He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC's "Nightly News" and the "Today" show as well as WNBC's various news broadcasts. He has appeared extensively on various broadcasts including "The Oprah Show," "Good Morning America" "CBS This Morning" "The View," "The Talk," "Dr. Oz," "Dr. Phil," "Anderson Cooper 360? and "Showbiz Tonight."

He has written for various publications including Time, Newsweek, Men's Health, and the New York Daily News, and has been featured in several other publications including, Publisher's Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women's World, and Black Enterprise.

Dr. Smith is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.



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