About this item
Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting (skip breakfast, lose weight) --A pure, simple, effective exercise regimen--10 new clean foods to add to the original 20!Exercise has often been difficult to incorporate into traditional diet books. But Clean and Lean makes exercise a real pillar of the program. Exercise will be pure and classic, use equipment readers already have at home, and take 20 minutes a day in two 10 minute lean breaks.Readers will:--Eat all the original Clean 20 foods plus 10 new foods in substantial quantities and nothing else--Skip breakfast (this is big news) --Restore their natural palates after 30 days of eating clean--Get a Click Back to Clean 3 day reset plan to return to if they stray back to processed food after their diet--Learn to pause and de-stress in their daily exercise breaks--Cook the 40 new recipes in Clean and Lean: for lunches and dinners, but never for breakfast!
About the Author
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021.He is currently the solo host of the nationally syndicated, Emmy award-winning television showTHE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show.He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men's Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise.A highly sought-after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events of September 11th, 2001. He is also very active in charitable causes. Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.Twitter: @DrIanSmith Instagram: @DoctorIanSmith Websites: www.shredlife.com and www.doctoriansmith.com Media Contact: tvpitchideas@gmail.com
