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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Dava Sobel and Arthur C.
About the Author
Dava Sobel (born June 15, 1947, The Bronx, New York) is an American writer of popular expositions of scientific topics. Her books include Longitude, about English clockmaker John Harrison, and Galileo's Daughter, about Galileo's daughterMaria Celeste.
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