About this item
Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give - don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output - and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first.
About the Author
Jeff Sanders is on a mission to help you dominate your day before breakfast. Through his popular podcast, The 5 AM Miracle, Jeff speaks on how to bounce out of bed with enthusiasm, form powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
Every week on his blog and podcast he shares new and fascinating content about healthy habits, personal development, and rockin' productivity.
Jeff is a productivity coach, personal development fanatic, and vegan ultramarathon runner. He has a bachelor of arts degree in Theatre & Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny.
To learn more about Jeff, and his fascination with bananas, visit JeffSanders.com.
