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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them.

About the Author

Charles H. Elliott

I am a clinical psychologist. I taught psychology at two medical schools and a graduate program in clinical psychology. Early in my career I focused on academics and research. Later, I had the opportunity to write a book. After the first book, the chance came along to write another. And another and another. I discovered I had a passion for writing about complicated psychological concepts and ideas in a way that the general public could find accessible and appealing. The For Dummies format fits that goal nicely. I hope you enjoy the results.

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