About this item
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress - one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
About the Author
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change. She is the author of The Upside of Stress (Penguin Random House/Avery 2015) , The Willpower Instinct(Penguin/Avery 2012) , Yoga for Pain Relief (New Harbinger 2009) , and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012) .Facebook:
