About this item

From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically.



About the Author

Tia Mowry

Tia Mowry has been in the public eye for over 20 years, gaining initial fame in her teens starring opposite her twin sister in the hit comedy, Sister Sister. Her work on the series won her two NAACP Image Awards for Outstanding Actress in a Comedy Series, and three Kids Choice Awards for Favorite Television Actress. After the series wrapped production, Mowry attended Pepperdine University where she graduated with a Bachelor's Degree in Psychology. In 2013 Mowry published her debut book, Oh Baby!: Pregnancy Tales and Advice from One Hot Mama to Another; and in May 2017, she released the third book of her young adult series, Twintuition, that she co-wrote with her sister. In March 2017, Tia released her first cookbook - the Amazon #1 seller, "Whole New You". Tia recently wrapped up the third season of her hit show, Tia Mowry at Home for the Cooking Channel. She is also known for her lead role on The CW/BET's hit show The Game as well as the Nickelodeon series Instant Mom. When not acting, she spends time in Los Angeles with her husband, actor Cory Hardrict, and her son Cree Taylor.



Read Next Recommendation

Report incorrect product information.