About this item
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including * a ten-day menu plan to begin your healthy life * more than 100 delicious recipes * lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips * healthy recipes for your kids * tips and tricks for eating on the go * complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs - and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You "I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time." - Morris Chestnut, actor and author of The Cut "No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!" - Chloe Grace Moretz, actress
About the Author
Tia Mowry has been in the public eye for over 20 years, gaining initial fame in her teens starring opposite her twin sister in the hit comedy, Sister Sister. Her work on the series won her two NAACP Image Awards for Outstanding Actress in a Comedy Series, and three Kids Choice Awards for Favorite Television Actress. After the series wrapped production, Mowry attended Pepperdine University where she graduated with a Bachelor's Degree in Psychology. In 2013 Mowry published her debut book, Oh Baby!: Pregnancy Tales and Advice from One Hot Mama to Another; and in May 2017, she released the third book of her young adult series, Twintuition, that she co-wrote with her sister. In March 2017, Tia released her first cookbook - the Amazon #1 seller, "Whole New You". Tia recently wrapped up the third season of her hit show, Tia Mowry at Home for the Cooking Channel. She is also known for her lead role on The CW/BET's hit show The Game as well as the Nickelodeon series Instant Mom. When not acting, she spends time in Los Angeles with her husband, actor Cory Hardrict, and her son Cree Taylor.
