About this item
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape Your lungs to take in air Your body that it's hungry No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured" Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr.
About the Author
Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.
