About this item
All your life, you were probably taught that skipping meals is bad for your health. But what if they were wrong What if purposefully going hungry can actually be good for your health In this book, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, you will learn the skinny on fasting in general and intermittent fasting in particular and how it can help you lose healthy weight, experience much better health, and feel so much better. In particular, you'll learn the different ways by which you can fast intermittently, also called intermittent fasting protocols. The 5:2 Protocol Eat Stop Eat Protocol The Warrior Diet Protocol The LeanGains Protocol The Fat Loss Forever Protocol Alternate Day Fasting And other Intermittent Fasting techniquesBy the end of the book, you'll be armed with enough knowledge to start your fasting journey to a healthier weight and body.
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Smart Nourishment is dedicated to bringing you the latest and most informative, up to date knowledge on the science of health and wellness. Our goal is to provide readers with the best education possible so they can make the most informed decisions in regards to their health and body. We work hard to find the topics that interest you the reader and deliver the highest quality books. We hope you enjoy them and we wish you the best of health.
