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In a world of conflict, disruption and uncertainty, many people live in silent despair. How do we attune to our inner music? How do we reconnect with our inner powers? How do we create resilience and authentic happiness?Drawing from a lifetime of transformative experiences and from more than twenty years of secluded solitude, pianist and composer Serge Mazerand shares with us a profound truth: we are the instruments that create the sound of our lives.This musical metaphor inspires us to think of ourselves as the composers and conductors of our lives and empowers us to implement a strategy of self-care in the four sections of our "orchestra": the physical, mental, emotional and spiritual.We come to understand that we are vibrational beings, subject to the subtle energies of frequencies, amplitudes and rhythms.