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In this encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the world's oldest and most practical mind/body medicine. As one of the West s foremost guides to understanding the nature of consciousness, Leonard gently leads you to a realization of the profound wisdom and power that you already possess.The Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. In its pages you'll find easy-to-learn meditations, prayers, teaching stories from the world' s great spiritual traditions, breathing practices, a user s guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic series of easy-gentle yoga exercises.