About this item

Bed Top Yoga guides listeners through a series of simple stretches and yoga postures to be done on a bed or on the floor, ending with a brief relaxation. Ideal for anyone who wants a gentle form of exercise, the tape provides both encouragement and guidance. Bed Top Yoga also helps remove the tension and the aches that can accumulate in the body after the stress of travel. Its a wonderful sleep aid for anyone having insomnia or difficulty falling asleep after time changes or adjusting to a foreign bed in a new environment. Bed Top Yoga is the healthy alternative to a sleeping pill. 33 minutes,