About this item
With game consoles and the Internet, children are playing as much as they always have—but now, they sit still while doing it. Kids spend as much time watching TV, using computers, and playing video games as they spend in school each week. One in every three kids in America is considered overweight or obese, and the number one concern that parents bring up to pediatricians is keeping kids fit. Half of all children are not physically active enough for the development of a healthy cardiovascular system.303 Kid-Approved Exercises and Active Games helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools; they have all been “Kid-Approved!”.
About the Author
Hi, I'm Kimberly Wechsler, Family Fitness Specialist.I believe the culture of a healthy lifestyle begins at home with healthful beliefs, rules, habits and physical activities. At Fit American Families we offer my best selling books, workshops and programs that I have used with over 75,000 children and their families, that cultivates proper nutrition and physical activity for you and your kids. It's the "practice what you preach mentality" because our children adopt the same attitudes toward a lifestyle they are accustomed to living, this is the link to raising healthy kids into healthy adults.
