About this item

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Journey to the Heart, The Language of Letting Go, Codependent No More, 10% Happier 4 Books Collection Set: Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiritual growth and renewal. The Language of Letting Go: Daily Meditations on Codependency Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself In the June 29th issue of Newsweek magazine Dr. Drew Pinsky named Melody Beattie's Codependent No More one of the four essential self-help books available today, calling it the grandaddy of addiction tomes. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes.



About the Author

Melody Beattie

Melody Beattie is one of America's most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term "codependency" in 1986. Millions of readers have trusted Melody's words of wisdom and guidance because she knows firsthand what they're going through. In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift," said Time Magazine. Melody was born in St. Paul, Minnesota in 1948. Her father left home when she was a toddler, and she was raised by her mother. She was abducted by a stranger at age four. Although she was rescued the same day, the incident set the tone for a childhood of abuse, and she was sexually abused by a neighbor throughout her youth. Her mother turned a blind eye, just as she had denied the occurrence of abuse in her own past. "My mother was a classic codependent," Melody recalls. "If she had a migraine, she wouldn't take an aspirin because she didn't do drugs. She believed in suffering." Unlike her mother, Melody was determined to self-medicate her emotional pain. Beattie began drinking at age 12, was a full-blown alcoholic by age 13, and a junkie by 18, even as she graduated from high school with honors. She ran with a crowd called "The Minnesota Mafia" who robbed pharmacies to get drugs. After several arrests, a judge mandated that she had to "go to treatment for as long as it takes or go to jail." Melody continued to score drugs in treatment until a spiritual epiphany transformed her. "I was on the lawn smoking dope when the world turned this purplish color. Everything looked connected - like a Monet painting. It wasn't a hallucination; it was what the Big Book of Alcoholics Anonymous calls 'a spiritual awakening.' Until then, I'd felt entitled to use drugs. I finally realized that if I put half as much energy into doing the right thing as I had into doing wrong, I could do anything," Beattie said. After eight months of treatment, Melody left the hospital clean and sober, ready to take on new goals: helping others get sober, and getting married and having a family of her own. She married a former alcoholic who was also a prominent and respected counselor and had two children with him. Although she had stopped drinking and using drugs, she found herself sinking in despair. She discovered that her husband wasn't sober; he'd been drinking and lying about it since before their marriage. During her work with the spouses of addicts at a treatment center, she realized the problems that had led to her alcoholism were still there. Her pain wasn't about her husband or his drinking; it was about her. There wasn'



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