About this item
Vegetables, fruits, and grains are a major source of vital nutrients, but centuries of intensive agriculture have depleted our soils to historic lows. As a result, the broccoli you consume today may have less than half of the vitamins and minerals that the equivalent serving would have contained a hundred years ago. This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes. For optimum health we must increase the nutrient density of our foods to the levels enjoyed by previous generations. To grow produce of the highest nutritional quality the essential minerals lacking in our soil must be replaced, but this re-mineralization calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers.
About the Author
Steve Solomon is the founder of the Territorial Seed Company. He has been growing most of his family's food for over 35 years, and is the author of several landmark gardening books including Gardening When it Counts and Growing Vegetables West of the Cascades. A lifelong evangelist for the value of self-sufficiency, his writing, lectures and classes are focused on helping people become financially independent through producing their own necessities. He currently homesteads in Tasmania.
