About this item

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them Find balance through aromatherapy and homeopathy Choose beneficial foods and supplements Find helpful organ.

About the Author

Wendy Green

Wendy Green is the author of twenty books about health and The New Parents' Survival Guide: The First Three Months. She has also run a health project for the Deaf community for almost ten years.

Excerpts from her '50 Things You Can Do Today' Personal Health Guides published by Summersdale, have appeared in the Mail on Sunday and the Daily Express. Her Migraine title in the series reached 27 in Amazon's bestsellers list.

Her books are published in many other countries, including Brazil, India, Italy and Serbia.

She is passionate about health and believes that everyone can improve their health by taking more responsibility for their own wellbeing by eating well, taking regular exercise, managing stress and practising good sleep habits.

While completing a degree in health studies she studied health from all angles - including the psychological, biological, nutritional and social factors that affect our wellbeing. As a result, all of her books cover their topic holistically, with suggestions on how to overcome health issues through diet, supplements, exercise, psychological techniques and DIY complementary therapies.

She believes that adopting a healthier lifestyle needn't involve depriving yourself of your favourite foods, or following a punishing exercise regime but that making small, but long-term tweaks to your diet and lifestyle can lead to huge improvements in your health.

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